Upcoming events.
Moon Wisdom; Cycle Knowledge for Modern Life
This workshop provides menstrual health guidance for girls, combining essential period knowledge, with nutrition and practical lifestyle know-how and some much needed moon magic.
It will be something of a whistle stop tour through the essential things girls need to know as they are starting out at the start of their reproductive lives, because there is so much to pack in but I am making sure you will leave understanding the key things that will make the most difference. Indeed, I’m sure you will find it incredibly useful too as it’s the cycle education you wish you'd had.
Why is it important to know about your cycle? I have worked with women who only consider their periods until they find they cannot get pregnant, or are in the throes of menopause and regret being totally unaware of this huge part of their physiology until it is slipping away.
That’s one thing, but we want our girls to thrive as they grow up and go out into the world. As declared by the American College of Obstetrics and Gynaecology in 2015, a woman’s period is her fifth vital sign. And yet so many women don’t know what is normal and what isn’t - pain is endemic but our periods shouldn’t be so painful we have to rely on pain relief. Not enough women know that and know what to do about painful periods, and how to reduce PMT/PMS.
If a girl is thriving her period is likely to be a breeze, and I’ll be sharing the nutrition and lifestyle know-how she needs to know to thrive - the foods, the way of eating, the dos and don’ts, the perils of some things. What to do and consider if your periods are painful, or irregular, or very light, and raise awareness of other problems like PCOS, endometriosis and PMDD. If there is time I would like to give a nod to her future fertility, and to menopause.
Not only that but we’ll visit the more mystical benefits that come with tuning into the menstrual cycle, the benefits that offer a richer inner experience, meaning and personal growth.
Please come and join us and bring your daughter(s) if she/they are up for it, but no worries if not (my 16 year old wouldn’t be!).
Teas and water will be provided. Venue: close to Mere off the A303. Directions will be given once you have booked.
Tickets cost £15. Teens come free.
12 spaces
Perimenopause Circle online
Find connection and solidarity with other women who truly understand what you’re going through, because they’re going through it too. It’s a safe, supportive space where you can share your thoughts, fears, the highs, the lows, and where you can feel the sense of community and connection that helps make perimenopause so much easier.
Perimenopause circle in Bruton
Find connection and solidarity with other women who truly understand what you’re going through, because they’re going through it too. It’s a safe, supportive space where you can share your thoughts, fears, the highs, the lows, and where you can feel the sense of community and connection that helps make perimenopause so much easier.
Soothe your Anxiety workshop
Unfortunately, roughly 50% of women in the UK experience anxiety during perimenopause, and too often their lived experiences are overlooked and minimised, leaving them without the care they really need.
In this workshop, discover simple yet highly effective tools that can ease your anxiety immediately, as well as longer-term strategies designed to lessen the intensity and reduce the chances of the anxiety returning.
Perimenopause Circle online
Find connection and solidarity with other women who truly understand what you’re going through, because they’re going through it too. It’s a safe, supportive space where you can share your thoughts, fears, the highs, the lows, and where you can feel the sense of community and connection that helps make perimenopause so much easier.
Gut Health 101: Bloating
Bloating, and the other symptoms that often go hand-in-hand with it, can be such a drain on your energy and ability to get the most out of life.
In this workshop I’m going to share what I have learned that is going to help you the most NOW. This is knowledge gathered from my clinical experience supporting countless other people improve their bloating and digestive issues, and my own personal experience, from trying all the things.
Sleep Tight Workshop
Knowing how hard life can be when sleep eludes you, this workshop is designed to give you the simple and effective tools you need to get as much restful, good quality sleep as you can.
EmpowerHer Day Retreat
Our expert team of nutritionist, aesthetician, physio therapist and sound bath healer are here to guide you through simple ways to replenish your mind, body and soul.
What to Eat During Perimenopause
how to nourish yourself in your 40's through perimenopause so you can feel healthy, energised and in control, now and in the future
FREE Master Your Periods for Fertility
Discover the 5 secrets you won’t hear from your GP about how to improve your menstrual cycle and fertility to get baby-ready and increase your chances of conceiving and carrying a healthy baby to term.
FREE Digest Like a Pro Masterclass
Digest Like a Pro; my proven 3 steps for improving your digestion without the need for costly supplements or weird foods.
Fertility Masterclass
5 evidence-based diet secrets your doctor won’t tell you about how to improve your chances of taking home a healthy baby.
Discover the 5 key secrets that are based on the work I do with the women and couples I support in clinic. These are evidence based, and are not based on fads, gimmicks or expensive ingredients. They’re tried and tested - I see all the time how much they help my clients. It’s valuable knowledge that you can use for the rest of your life!