Find connection and solidarity with other women who truly understand what you’re going through, because they’re going through it too. It’s a safe, supportive space where you can share your thoughts, fears, the highs, the lows, and where you can feel the sense of community and connection that helps make perimenopause so much easier.

Find connection and solidarity with other women who truly understand what you’re going through, because they’re going through it too. It’s a safe, supportive space where you can share your thoughts, fears, the highs, the lows, and where you can feel the sense of community and connection that helps make perimenopause so much easier.

Unfortunately, roughly 50% of women in the UK experience anxiety during perimenopause, and too often their lived experiences are overlooked and minimised, leaving them without the care they really need.

In this workshop, discover simple yet highly effective tools that can ease your anxiety immediately, as well as longer-term strategies designed to lessen the intensity and reduce the chances of the anxiety returning.

Find connection and solidarity with other women who truly understand what you’re going through, because they’re going through it too. It’s a safe, supportive space where you can share your thoughts, fears, the highs, the lows, and where you can feel the sense of community and connection that helps make perimenopause so much easier.

Bloating, and the other symptoms that often go hand-in-hand with it, can be such a drain on your energy and ability to get the most out of life.

In this workshop I’m going to share what I have learned that is going to help you the most NOW. This is knowledge gathered from my clinical experience supporting countless other people improve their bloating and digestive issues, and my own personal experience, from trying all the things.

Knowing how hard life can be when sleep eludes you, this workshop is designed to give you the simple and effective tools you need to get as much restful, good quality sleep as you can.

Our expert team of nutritionist, aesthetician, physio therapist and sound bath healer are here to guide you through simple ways to replenish your mind, body and soul.

how to nourish yourself in your 40's through perimenopause so you can feel healthy, energised and in control, now and in the future

Discover the 5 secrets you won’t hear from your GP about how to improve your menstrual cycle and fertility to get baby-ready and increase your chances of conceiving and carrying a healthy baby to term.

Digest Like a Pro; my proven 3 steps for improving your digestion without the need for costly supplements or weird foods.