How to ease your bloating in perimenopause
Bloating, and the other symptoms that often go hand-in-hand with it, can be such a drain on your energy and ability to get the most out of life.
Whether that’s having to plan carefully what you’re going to eat, to wear, work out where the nearest loos are at all times, and feel bad asking others to avoid various foods which you’ve discovered make a difference when they’re cooking for you. Not to mention the extreme embarrassment from the bad smells you can produce.
I totally get it - I have been there myself. Since getting Giardia aged 18 I have had digestive issues and so I know how much it can take over your life. Happily, now I am symptom free 98% of the time and it feels so good.
In this workshop I’m going to share what I have learned that is going to help you the most NOW. This is knowledge gathered from my clinical experience supporting countless other people improve their bloating and digestive issues, and my own personal experience, from trying all the things.
What I wish is that all women who have digestive issues in their 40’s had access to this information because this is a time when gut health becomes super important. Not only because energy becomes more precious, but because your gut is a key element of your detoxification system and you need this part to be working well in order for oestrogen to break down effectively and safely. If it isn’t, it can add to your symptoms and oestrogen-related risks. Also, having an imbalanced digestive system can add to the overall level of inflammation which makes any perimenopausal symptoms worse.
Therefore, there are many powerful reasons why addressing your bloating and general digestive health now is a stellar decision.
While this is about your gut health and you’re rightly expecting some guidance about what to put into it and how to look after it, I’m going to ask you to get curious about what else might be contributing. We’re going to pan out and look at the wider picture, at behaviour patterns and the metaphysics and chakra system (this is the bit that made the most difference when I was rebalancing my gut health).
What you will get:
A better understanding about WHY your bloating is happening, from the granular reasons all the way out to the bigger picture
Knowing why it’s so important for you in perimenopause to improve your gut health
Some simple, practical tools and steps that WORK and you can start using straight away to start easing your bloating
What you won’t get:
Recommendations to spend loads of money on expensive supplements and fancy foods
Me telling you that you have to change everything - these are some simple things that you can tweak and gradually add in
SPOILER ALERT: while the food you eat is important, this isn’t going to be about food (although we will discuss it) because there is a deeper reason WHY the food you eat can make this better/worse, and we’re going to talk about THAT.
SPOILER ALERT: sitting back and listening to the workshop might give you some juicy ‘aha’ moments and good insight, but it isn’t going to actually change things for you. That’s down to you. You have to do things differently if you want change and improvement to occur. Which is why I’m adding a little hypnosis at the end to help you more easily establish the changes you need. (You won’t access this if you watch the recording - this is for live participants only)
Tuesday 28th May
7.30-9.15pm GMT
£37
💻 - on zoom
A little love from a previous attendee of my workshops:
'I loved the sleep tight workshop with Bean. She has such a deep knowledge and explains it in a way it’s easy to grasp. Even if I had some basic understanding of hormone health and perimenopause symptoms I got a lot more insights on how the brain is affected by the changes in perimenopause…Thank you Bean! I enjoyed your workshop very much and I am curious to book a hypnosis session with your for other things I wanna change in my life’