Flash Easter Sale £197
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Flash Easter Sale £197 〰️
Simple, grounded, practical and nuanced guidance that you can trust.
You’re committed to looking after your health but working out what that actually means for you in 2025? That’s an added challenge altogether. With so many voices from experts, pseudo experts and influences, shouting that their way being best - how do you cut through the noise?
Life is already demanding. The last thing you need is to waste energy sifting through the advice, wondering what’s worth listening to and what is clever marketing. (And yes, that includes me. I fully expect you to practice discernment here, as you should.)
It’s overwhelming. It’s frustrating. Some days even I feel like running away and pretending it all doesn’t exist.
So, I get it. That’s exactly why I created this course.
Perimenopause Foundations is designed to simplify the science, save you time, help you focus on what matters for your body, mind, and soul - so you can make confident choices without the confusion.
I’m stripping away the fluff to give you the need-to-know essentials that make the biggest impact in perimenopause and beyond.
Yes, you could find this information online - if you had hours to spend, the patience the sift through the research, and the expertise to decode it.
This course won’t just give you the information you’re looking for. It will also fill in the gaps with the information you didn’t realise you needed.
It also offers you the space to ask the important questions you have about your own personal experience.
Are you willing to leave your health to chance?!
Most women are told the health risks of perimenopause and menopause are inevitable. They aren’t.
The truth is, with the right information at the right time, you can take control, reduce risks, and use this phase as a catalyst for lasting health and vitality.
What’s at stake?
Without the right support, perimenopause can bring:
Cardiovascular risks
Increased risk of heart attack, stroke, high blood pressure and cholesterol.
Metabolic changes
Increased weight, insulin resistance, higher risk of type 2 diabetes, and shifts in body composition.
Physical symptoms
Hot flushes, night sweats, anxiety, skin changes, hair thinning, increased digestive symptoms, new food intolerances.
Bone and joint health
Increased risk of osteoporosis and fractures, muscle loss, joint pain and stiffness.
Pelvic and sexual health
Vaginal atrophy, recurrent infections, loss of libido, poor pelvic floor tone.
Cognitive and mental health
Increased risk of dementia, Alzheimer’s, hypothyroidism, depression, certain cancers.
Here’s what few people will tell you:
These risks are not set in stone.
There are evidence-based strategies that may significantly reduce your risks and enhance your quality of life - and I want you to have them.
The choices you make now don’t just shape how you experience perimenopause. They shape your long-term health and wellbeing.
You can take the reins. You can feel strong and vital and in control.
And I’m here to show you how.
I’m Not Promising Miracles - But I Am Delivering The Knowledge And Steps You Need For An Empowered Menopause.
Details
Dates: Friday 2nd May - Friday 6th June (6 weeks + integration time afterwards)
Time: 10.30am-12pm GMT
How: Over zoom. Every call will be recorded and shared.
Cost: £250 - and you can grab the early bird until 10pm 25th March
EASTER FLASH SALE: £197
What’s included:
Private Facebook group where you get to ask all the questions and receive support from Bean and each other (open for further 6 weeks after live calls end).
6 x live calls with Bean - all recorded and shared afterwards, and available forever.
Summary PDF’s from each call so you can easily check information without needing to rewatch and rewatch.
Meet Bean
Your Perimenopause Doula
I am Bean, a qualified Nutritional Therapist, Integrative Hypnotherapist, and certified practitioner in Archetypal Alchemy. With a unique blend of science, spirituality, and lived experience, I support women to embrace perimenopause as a time of empowerment, growth and transformation.
Like many practitioners, my approach is deeply personal. My own 26-year struggle with gut health taught me that true healing happens when we address both physical symptoms and their emotional and spiritual roots.
For me this meant unpacking decades of anxiety, fears and self-doubt - patterns that, left unaddressed, affect every aspect of our wellbeing.
Before stepping into this work, I spent years in publishing, sales, and catering, experiences that shaped my ability to listen deeply, adapt, and bring precision and care to everything I do. I studied at Newcastle University, a respected, Russel Group institution in the UK, and while my path has been anything but linear, every step has led me here - helping women feel more at home in their bodies, which is my personal journey, too.
Now, at 45 and in perimenopause myself, I’m walking this path alongside you, applying an integrated approach increasingly validated by science - one that creates deep, lasting transformation.
You deserve to be supported, informed and in control.
Find out more about Bean here.
What we’re covering each week:
Week 1 - Understanding Perimenopause and Where You Are
What’s actually happening to your body during perimenopause.
How to determine where you are in perimenopause.
Which tests are worth considering - and which aren’t.
The connection between neurodiversity and perimenopause.
Week 2 - Nutrition for Perimenopause
What to eat to fully nourish yourself through perimenopause.
The truth about fasting - is it helpful, or harmful?
Lots of lovely recipes and practical strategies for making it work for you
Week 3 - Gut Health and Digestion
Why good digestion is crucial for hormonal balance and your health through perimenopause.
What you need to know to have a healthy gut and digestion through perimenopause.
Week 4 - The Simple, Powerful Habits that Make a Big Impact
The daily practices that make a real difference now and in the years to come.
How to implement them in a way that fits with your life.
Week 5 - Protecting your Future Health
How to support your long-term wellbeing and reduce the risks of ✅ heart disease, ✅ breast cancer, ✅ hypothyroidism, ✅ Alzheimer’s, ✅ osteoporosis…
What you can do NOW to feel strong, energised and resilient for years to come.
Week 6 - Addressing the Most Challenging Symptoms
Practical solutions for weight gain, brain fog, crippling anxiety, hot flushes, lack of sleep.
How to take targeted, effective action to feel better without the overwhelm.
The truth about your body.
Your body is not a machine.
And yet we’ve always been taught to think of it this way, and to treat it as something to be fixed, pushed and controlled.
But your body is an exquisitely sensitive, complex and dynamic system - one that is constantly responding to:
your environment
your emotions
your sense of safety
the energy around you
It’s time to start honouring it that way.
What’s different about this course…
Audio Files for Easy Listening
Prefer to listen on the go? You will receive audio files as well as the video recordings, so you can access the content anytime, anywhere.
A Truly Holistic Approach
Most courses just focus on the physical symptoms. Bean integrates the physical, emotional, mental and spiritual layers - because leaving out one of these pieces means missing a key part of your wellbeing.
Extended Support After the Group Ends
Unlike most courses where support stops with the final call, Bean is keeping the private group open an additional 6 weeks - so you can keep asking questions, get support and keep the momentum going. This is what makes the difference between making life-changing progress and it being another course that gets left behind.
Perimenopause and Neurodiversity
The connection between perimenopause, ADHD, autism, PTSD, high sensitivity and past trauma is rarely discussed - but it affects so many women. Bean ensures you have the knowledge and strategies to navigate this, especially in relation to HRT.
Praise for Bean’s courses:
Frequently Asked Questions
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Definitely both. While I know you'll get more out of it if you're in the early stages of perimenopause, you can absolutely benefit from going through program with us this as you're in the full swing of menopause itself.
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Yes, everything will be recorded and shared afterwards. I will also share the audio files so it’s easier to catch up or consume.
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Yes. If you take on board the information and make the changes I’ll be sharing, you may find it improves your chances of conceiving. So with empowering yourself with knowledge, it’s a win-win.
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I don’t know when I will run this again live, but you will be able to access it as a self-paced program.
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At the moment the deadline is two weeks after it’s started, so Friday 16th May.
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Indefinitely.
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I’m closing the private group, probably a Facebook group, 6 weeks after the final class. So around 18th July. I want to provide space and support after the calls end because that’s when you’re building in the new habits and need cheering on and troubleshooting etc. I also want to catch people like me who think of questions when it’s too late.
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Yes, payment plans are available. Just ask - email bean@thenutritionalbean.com or DM me on Instagram @thenutritionalbean
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No. Sales are final.