Join us in retreat for an empowering female-led day, focusing on rediscovering your glow. Our expert team of nutritionist, aesthetician, physio therapist and sound bath healer are here to guide you through simple ways to replenish your mind, body and soul.

Spring is coming and it’s time to refill YOUR cup. Here’s what the day looks like...

⚡️Meet and Greet
Hydrate + Integrate

⚡️Warm Up and Get In The Flow
Loosen Up + Engage + Ground

⚡️Where Are You At Sister?
Reflections, Realisations and Intentions

⚡️Healthy Skin Starts from Within
Discover the importance of nutrition to glow from within!
Top tips, simple tricks and non negotiables.

⚡️Lunch with delights from chef Emily Stabb
Nourish + Replenish

⚡️Sync Your Workout with Your Cycle
Understand how to support your energy levels as the seasons of your menstrual cycle ebbs and flows

⚡️Guided Glowing Skin Ritual
Regimes + Routines + Rituals

⚡️Going for GOLD + Healing Sound Bath
Indulge in Cleopatras Gold Mask + take a moment to heal in a deeply relaxing sound bath

We would love for you to join us