A powerful, holistic approach to hypnosis which blends traditional hypnotic techniques with neuroscience, mindfulness, and practical psychology. If you’re approaching perimenopause or already in it, maybe feeling lonely, confused, and scared about this next phase and what you might face. Integrative hypnosis is a gentle and effective way to restore a sense of control, to feel calm and empowered, and able to make the lasting changes you need to during this transition.
Reframe Your Fears: Menopause can feel overwhelming, but Integrative Hypnosis helps you shift how you think about it. Instead of feeling scared or out of control, hypnosis guides you to reframe menopause as a natural, empowering transition. It helps dissolve negative thoughts and replace them with more positive, constructive ones.
Manage Stress and Anxiety: With changes in hormones, stress and anxiety can feel heightened. Integrative Hypnosis uses relaxation techniques and mindfulness practices to calm your nervous system, reducing feelings of overwhelm and panic. You’ll feel more grounded and in control of your emotional responses.
Improve Sleep and Physical Well-being: Many women struggle with insomnia or disrupted sleep during menopause. Hypnosis can help you create new patterns for deeper, more restful sleep by tapping into your subconscious to release tension, promote relaxation, and quiet the mind before bed.
Reconnect with Your Body: One of the most challenging aspects of menopause is feeling disconnected from your body. Integrative Hypnosis helps you rebuild that connection, fostering acceptance and compassion for your body as it changes. This can reduce physical symptoms like hot flashes or tension by teaching your body to respond differently.
Boost Your Confidence and Self-Worth: Integrative Hypnosis helps you access your inner strength, rewriting the internal stories that make you feel “less than” during this time. You’ll reconnect with your intuition, confidence, and sense of self-worth, empowering you to move through menopause with grace.
Create Lasting Behavioral Shifts: Whether it’s breaking a habit, adopting healthier routines, or managing emotional triggers, Integrative Hypnosis helps rewire your brain at the subconscious level. This means the positive changes you make during hypnosis can have a lasting effect on your mindset and behaviour.
Past life regression: find insights and clarity in your life now by discovering and understanding events from your past.
Frequently Asked Questions
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During a session, we begin with a conversation about your specific challenges and goals.
Using a combination of therapeutic techniques, we'll work with your subconscious mind to create positive changes, initially before you go into trance. Then, you'll be guided into a deeply relaxed state while remaining fully aware and in control. You'll be fully present throughout the session and will remember everything afterward.
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Hypnosis is completely safe and natural. You remain aware and in control throughout the session. Think of it as a focused state of attention, similar to being absorbed in a good book or movie, or in meditation. You can't be made to do anything against your will, and you can emerge from the hypnotic state at any time.
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Every woman's journey is unique. Some may experience significant shifts after just 1, or even 2 sessions, others may benefit from a series of 3 to address deeper patterns and create lasting change. We'll discuss your specific needs during your initial consultation.
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This is such a common concern. Everyone is capable of focusing their attention can be hypnotised to some degree. The key is being open to the experience and willing to participate. When you daydream or become absorbed in a film, you are experiencing hypnosis.
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Integrative hypnosis combines traditional hypnotic techniques with modern neuroscience, mindfulness, and practical psychology. As taught by Melissa Tiers, this approach allows us to address both the symptoms and root causes of your challenges, creating more sustainable results.
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Yes! Research shows that hypnosis can reduce the frequency and intensity of hot flashes and other menopausal symptoms by helping your body and mind respond differently to triggers.
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Currently sessions are online - please come ready with headphones and in a comfortable place where you will not be disturbed. Try to avoid a heavy meal and do not have any alcohol before your session. It's helpful to write down specific goals or challenges you'd like to address so you have a clear idea.
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We can make a lot of progress without needed to talk about anything traumatic. You’re always in control, and this is a gentle tool and Bean is always respectful of your boundaries
Change can be easy
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Single session £150
Even one session of Integrative Hypnosis can be transformative in itself for building in new habits or breaking old ones, by combining neuroscience with proven techniques to access your subconscious resources and strengths for lasting results.
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3-session package £400
Deepen the results with a package of 3, which enables a more comprehensive approach that builds on each session, and provides the opportunity to gain valuable insights and meaning to enhance behavioural change.
“This gorgeous fellow hypnotist just guided me through a process so profound that will forever change how I approach and set boundaries when it comes to my desires! Not to mention the healing of a very abusive past relationship so very grateful for your guidance @thenutritionalbean 🙏” -Lina
I loved that Bean taught me simple tools to fall back asleep easily, after waking up in the middle of the night. The hypnosis she guided us through felt so relaxing. It brought me into a state of going to bed without the fear of waking up in the middle of the night and not being able to go back to sleep. And guess what, I had a perfect proof right away as I have been woken up by my daughter the night after and it was the first time I have been going back to sleep after only 10 minutes. Thank you Bean! -Aline
“Bean’s hypnosis session was sensational. I loved the way she guided me through the session with her calm and balanced tone of voice. She effortlessly tapped into my own experiences, even those I hadn’t shared with her. The session allowed me to transform and reframe feelings and my perception of challenging personal experiences in a way that continues to support me days after. What I loved the most was the way she guided me to access the depths of my unconscious mind. I was able to clearly visualise how it looks and the door that allows me to access it.” -Ana
“I found the session I had with Bean to be wonderfully supportive and transformative. I felt safe, seen and held during our session together and Bean was able to quickly help me find a place of calm and curiosity with her gentle but powerful skills. I was bowled over by the power of the session - I will definitely be sending my clients to her, and highly recommend her. Thank you Bean x” -Claire