SOVEREIGN PATH

Perimenopause - your path to power

Where grounded, evidence-based nutritional therapy meets the spiritual and metaphysical.

Every woman - including you - deserves to experience perimenopause as the sacred initiation it can be rather than the medical crisis everyone would have us believe. While the changes are certainly, profoundly physical, mental and emotional, we overlook or just don’t know about the spiritual changes (and feel worse for it). Perimenopause, culminating in menopause, is a powerful transformation, affecting every aspect of your being. A transition that holds potential for profound evolution, when your body's wisdom, your spiritual knowing, and your personal power come together in potent ways. You might even say that everything we have been told about this phase is backwards - it’s not a physical decline to manage, but an opportunity to step into your power.

It is the perfect time to take charge of your health, to ensure that you’re feeling your best now and to lay foundations for a healthy future. In spite of how difficult symptoms can be to experience, your body is not betraying you, your symptoms are not random hormonal chaos. Your body is asking for your attention, it’s inviting you to go inward and explore your deeper truth and step into your most authentic and empowered version of yourself.

No more dimming your light. No more accepting less than you are worth.

Perimenopause is the threshold between who we have been and who we are becoming.

Evidence-based science combined with feminine wisdom creates a unique alchemy that supports you, physically and spiritually.

This approach weaves together:

  • Nutritional therapy, grounded in scientific research to provide cutting edge support from a functional medicine perspective

  • Hypnotherapy, to access your mind, body (and soul’s) innate wisdom

  • Human Design insights to honour your unique blueprint

  • Metaphysical understanding of health to address deeper root causes

This integrated approach works because…

It acknowledges and supports all the layers of your being: the physical, emotional, mental and spiritual.

It adapts to your circumstances and readiness to open up spiritually.

It respects the natural intelligence of your body.

It creates sustainable change and transformation, rather than quick fixes.

The truth is…

You are the one who has to make the effort if you want your health and wellbeing to improve. This isn’t a passive situation that you rock up to and receive.

If there is something in your diet, lifestyle, emotional life, spiritual life that is contributing to your lack of wellbeing and empowerment, those things need to be changed, by you. Nobody else can do them for you. You cannot improve if the context, if those factors, stay the same.

That takes a certain and varying amount of effort, from you.

I cannot and won’t be the one who ‘fixes’ you. You are.

I can’t and won’t be the one to heal you. Your are.

And do you know what? That means that when you do make the effort and forge those changes, you get to feel the goodness and juiciness so much more than if it were done to you.

When you’re the one making the effort, you’re the one who feels the intense sweetness of those rewards.

This builds your confidence, your sense of empowerment and strength in a way that would never happen if it were a passive process. That is worth everything. The improvements become all the juicier for the effort that you make.

My role is to be here every step of the way with you. Guiding and illuminating the way, figuring out which blocks are in your way and how to look under them. Celebrating your wins, troubleshooting the challenges.

My role is to make the effort you’re making as efficient and straightforward as possible.

Meet Bean

Your Perimenopause Doula

I am Bean, a qualified Nutritional Therapist, Integrative Hypnotherapist, and certified practitioner in Archetypal Alchemy. With a unique blend of science, spirituality, and lived experience, I support women to embrace perimenopause as a time of empowerment, growth and transformation.

Like many practitioners, my approach is deeply personal. My own 26-year struggle with gut health taught me that true healing happens when we address both physical symptoms and their emotional and spiritual roots.

For me this meant unpacking decades of anxiety, fears and self-doubt - patterns that, left unaddressed, affect every aspect of our wellbeing.

Before stepping into this work, I spent years in publishing, sales, and catering, experiences that shaped my ability to listen deeply, adapt, bring precision and care to everything I do. I studied at Newcastle University, a respected, Russel Group institution in the UK, and while my path has been anything but linear, every step has led me here - helping women feel more at home in their bodies.

Now, at 45 and in perimenopause myself, I’m walking this path alongside you, applying an integrated approach increasingly validated by science - one that creates deep, lasting transformation.

You deserve to be supported, informed and in control.

Find out more about Bean here.

Comprehensive, personalised support:

  • 90 minute first consultation

  • Bi-weekly follow-up consultations

  • Comprehensive health assessment including medical history and testing

  • Personalised nutrition and lifestyle recommendations

  • Personalised supplement plan with discounts, and test recommendations where applicable

  • Liaising with medical health professionals and always checking for interactions with medication, if taking

  • Hypnotherapy sessions as needed

  • Human Design insights

  • Energetic and metaphysical guidance

  • Ongoing support between sessions

PRICE:

Monthly payments of £427

Apply to work with Bean

  • “This has helped me so much and I feel a million times better than I did - thank you so much for your caring and thorough assessment and advice”

    Emma

  • “The biggest thanks for gifting me your time and knowledge today. Honestly, I’m blown away. I feel I’ve got some positive and concise pointers to work with whilst trying to navigate this journey.”

    Anon

  • “Working with you over the last few weeks has been literally monumental for me. In one consultation, your care and attention totally helped me realise some of the core issues I’ve been challenged by, and your simple, no nonsense, science based advice and supplements have made a huge difference already. Super thankful and a Michelin star recommendation from me!”

    Anon

  • “Thank you again for taking the time to talk with me earlier, you couldn’t have been more supportive and kind. I found the session incredibly helpful and insightful and have come away from it with a much clearer understanding of what steps I need to take in moving towards a healthier and more fulfilled me”

    Emma

  • “I found the session I had with Bean to be wonderfully supportive and transformative. I felt safe, seen and held during our session together and Bean was able to quickly help me find a place of calm and curiosity with her gentle but powerful skills. I was bowled over by the power of the session - I will definitely be sending my clients to her, and highly recommend her. Thank you Bean x”

    Claire

  • “You should definitely go for it because you are guaranteed to come away with the tools for life, and it is such an interesting experience to help yourself from the inside and understand exactly what’s going on and how to solve it”

    Minty

FAQs

  • Unlike traditional single-focus approaches, we integrate the physical, emotional, and spiritual. While I deeply respect conventional medicine, this work complements it by addressing root causes through multiple healing modalities and personalised support.

  • Absolutely! The spiritual and energetic elements are offered as tools, not requirements. We'll work with where you are comfortable, focusing on what resonates with you. The foundation is always evidence-based nutrition and lifestyle support.

  • We focus on sustainable, gradual changes that work with your life. This isn't about rigid protocols or extreme measures. Unless there is a very good reason, I do not like to recommend avoiding foods, rather I prefer to concentrate on adding in. Together, we'll discover what works for your unique body and lifestyle, making adjustments that feel supportive rather than restrictive.

  • Everyone's journey is unique, which is why this program is completely personalised. We combine various healing modalities and adjust as needed, rather than following a one-size-fits-all approach. Success comes from this tailored support and your readiness to explore new possibilities.

  • You won’t miss out if life happens. I will make sure you receive the tests you are owed.

“Learning how to support yourself during times of transition and change is one of the biggest acts of self-love and nurturing you can offer yourself”

-Ainslie McLeod

This is for you if:

  • You sense there is more to perimenopause than just managing the symptoms, and you’d like to explore this and go deeper.

  • You’ve been experiencing changes and want to understand them and get support from a scientific and spiritual perspective.

  • You’re tired of being told it’s ‘just hormones’ - you know there is more to it.

  • You want support from someone who understands the science and the more energetic side to this phase.

  • You’re ready to prioritise your health, and want support that honours your full being, not just your symptoms.

  • You’re curious about combining nutrition with more ancient, feminine wisdom.

  • You’re ready to release old patterns that are no longer serving you.

  • You want to feel empowered about your health and understand the changes that are happening in you from a broader perspective.

  • You know quick fixes do not work and are ready to embrace some lasting changes.

This may not be the right fit for you if…

  • You’re currently undergoing active treatment for cancer (I’m happy to recommend colleagues with specialist training if you’re looking for support alongside your medical care).

  • You’re after a quick fix or magic solution - this work requires commitment to your transformation.

Book a call with Bean.

Especially if you’re not entirely sure, book a call. It’s good to talk and we can figure it out together. This work means we work closely together and an initial chat establishes whether we’d a good fit. There is never any pressure to sign up.