PLEASE BE PATIENT, THIS WORKSHOP IS IN A STATE OF METAMORPHOSIS - DETAILS ABOUT ITS TRANSFORMATION ARE COMING SOON - hint, not a cooking workshop, something simpler.

KITCHEN MEDICINE:

Menopause Workshop

Menopause isn’t a phase to endure—it’s a profound transition which invites you to embrace new power and vitality.

This workshop shows you how your kitchen can become a space of transformation, where simple ingredients can be elevated into tools of nourishment and healing.

Through the magic of food, ancient wisdom, and modern nutritional science, you’ll discover practical, evidence-based ways to support your body’s hormonal shifts while also reconnecting with joy, confidence, and deep self-care.

As we prepare the food together, Bean will guide you through the recipes, discussing the value of the ingredients, cooking techniques and how these support your body. And when the meal is cooked we’ll sit down together and eat.

What you’ll experience

  • Create a 3-Course Meal
    Prepare and enjoy a delicious menu designed to balance your hormones and delight your palate.

  • Understand Your Body’s Evolution
    Learn how your body is changing and how food can become a powerful ally during this phase.

  • Practical, Science-Backed Strategies
    Discover proven nutrition tips and techniques to support and enhance your wellbeing and vitality.

  • Connection and Community
    Share the experience with like-minded women in a warm, supportive environment.

  • Empowerment Through Wisdom
    Go home with not just recipes, but a renewed understanding of your body’s needs and a positive outlook on this life stage.

Hormonal shifts during perimenopause can feel unpredictable, frustrating, and even isolating. Many women struggle with how to support their bodies naturally during this time.

YOU CAN feel in tune with your body’s changes, and empowered to nurture yourself through food. This workshop gives you the tools to turn daily meals into acts of healing and self-care.

KITCHEN MEDICINE

KITCHEN MEDICINE

Your Perimenopause Doula


I am a qualified Nutritional Therapist, Integrative Hypnotherapist, and certified practitioner in Archetypal Alchemy. With a unique blend of science, spirituality, and lived experience, I support women to embrace perimenopause as a time of empowerment and transformation.

Find out more about Bean here.

What to expect:

  • Hands-on cooking

    Prepare a delicious 3-course meal designed to support your shifting hormonal health and wellbeing.

  • Hormonal Health education

    Learn how your body is evolving and how to align with the changes.

  • Insight into ingredients, foods and cooking techniques

    Discover the healing properties of everyday foods and how to get the best out of them.

  • Community connection

    Bond with a small group of women who share your journey - the power of which you cannot underestimate.

  • Expert guidance

    Bean will lead the session, offering personalised support and actionable insights throughout the day.

“I loved it. I learned so much. I loved how the information was delivered. It was better than I expected and didn’t think there would be so much to take away!”

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“The biggest thanks for gifting me your time and knowledge today. Honestly, I’m blown away. I feel I’ve got some positive and concise pointers to work with whilst trying to navigate this journey.”

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“Working with you over the last few weeks has been literally monumental for me. In one consultation, your care and attention totally helped me realise some of the core issues I’ve been challenged by, and your simple, no nonsense, science based advice and supplements have made a huge difference already. Super thankful and a Michelin star recommendation from me!”

Bonus gift for participants

Receive a digital recipe guide packed with hormone-balancing meal ideas, recipes, plus my favourite meal prep tips to make things simple, plus essential perimenopause guidance.

To be really honest…

…I haven't enjoyed cooking for a while. In truth, I’m fed up with it. The endless meals in lockdown did it. Golly that was so boring, and relentless. Moving away from Stoke Newington where I had everything I could possibly want ingredient wise just a 10 minute walk away did it too #1stworldproblem. Having a child who is super picky about food definitely does it. As does using my ancient Belling cooker which is literally falling apart and is a massive pain to work with. I used to be such a foodie. My favourite thing to do was cooking.

So, if you're feeling super bored and in a funk about cooking, I get it. I really do.

This is partly why I'm doing this cooking workshop. We all need inspiring because life progresses so quickly, we have so much thrown at us all the time, that so often the simplest thing is to keep cooking the same things.

The pleasure I'm going to get from inspiring you and sharing with you how to nourish yourself through perimenopause is going to be so wonderful for me that I'm going to skip away from it feeling newly inspired and excited about cooking as much as you are.

This is for you if…

You’re ready to embrace menopause as a phase of growth, not a problem to solve.

You believe in the healing power of food.

You want practical tools alongside deeper wisdom.

You’re looking for a quick fix without deeper understanding.

You’re curious about the connection between nourishment and spiritual growth.

This is NOT for you if…

You’re unwilling to invest time in your health and wellbeing.

You”ll leave the workshop…

…feeling empowered, connected, and deeply nourished. You have practical tools and knowledge to take into your everyday life. Your kitchen is no longer a source of stress but a sanctuary where healing begins.

This workshop is different.

Most menopause resources focus solely on symptom management. This workshop invites you to embrace menopause as a time of transformation, and combines practical nutrition with the emotional and spiritual support you need to thrive.

FAQ’s

  • Please let me know in advance, and Bean will accommodate your needs.

  • Not at all. This workshop is designed for all skill levels, whether you’re a seasoned cook or just starting out.

  • This is an intimate experience, limited to 12 women.

reserve your spot

Spaces are limited to 12.

If you have any dietary requirements please let Bean know so adjustments can be made accordingly.

Details will be sent out in the days leading up to the event.