While I know you'll get more out of it if you're in the early stages of perimenopause, you can absolutely benefit from going through program with us this as you're in the full swing of menopause itself, no doubt about that.

Yes, everything apart from the circles will be recorded and shared afterwards. Life has a habit of getting in the way, so no matter how well you plan your time, sometimes you just can't make the calls. Therefore you won't miss out if life is doing its thing. However, because the circles are an opportunity to share and be vulnerable, these won't be recorded in order to maintain confidentiality and privacy.

That's totally fine! There is no pressure to participate. You are so welcome to stay on the wings if that's where you feel most comfortable. And you're always welcome to ask me questions directly, privately, if that feels better for you.

I would hope that in time you feel relaxed enough to chat and share more in the group. I know that people who are 'introverted' often have very useful insights to share. But I also know how uncomfortable that can be so there is zero pressure.

There will be a combination of live sessions where we come together, and pre-recorded. The live sessions will be on zoom, and the pre-recorded and call recordings will be uploaded in a dedicated portal, access to which will be given to you the week we start. I'm doing this to break up the content with the intention that it's easier for you and there is more time for us to chew over the challenges and for you to ask questions and help make sense of what I'm sharing.

The full price is £555. There will be an early bird price announced in the summer 2025.

For each option you have the choice of paying in full or instalments as a payment plan - just ask if the one I have set up doesn't quite suit you.

Keep an eye out for offers that I'll be running which will give you great discounts.

Yes, you will do for at least 12 months. Beyond that I haven't decided, but I will set a limit because I know that if there is a deadline, it's far more likely that people will watch and finish the content, and therefore will be more likely to benefit from it.

This is because I want to keep the group intimate. If it's too big, it's harder for me to hold space effectively for everyone and I don't want people to feel lost. I want those who join to feel part of something and able to get to know one another, and feel safe with each other. For me, that means keeping the numbers to no more than 13-15.

Having a smaller group means I can get to know you better and tailor the content to your needs more effectively.

We start 18th September and finish at the end of January 2025, so that's just under 5 months.

Last year it was 10 weeks but it did not feel like enough time to really help the women who joined to integrate and really get to grips and embody what I was sharing. So I have extended it.

Also, it doesn't feel aligned to be sharing the importance of looking after your nervous system and deliver a course that might do the opposite!

It generally involves one week watching a pre-recorded video which is maybe 20-30 minutes long, then joining a live call which will last about 90 mins. Then you have a week to rewatch or catch up with the recording and start playing with the content covered for that topic, and asking questions before we start a new topic. There will be weeks were we meet for a circle, and have a dedicated Q&A session with the aim that you're learning and understanding and practicing what I share in a way that's calm and fits in more easily with your life, and isn't rushed.

I would say, spread out, about an hour to 90 minutes a week. More if you're active in the community and chatting with the others.

I will be on hand throughout the program to support you, to troubleshoot and celebrate your wins, and listen to your woes, during working hours, during Mon-Fri (I try to practice what I preach and switch to family time during the weekends).

You can get my support by contacting me privately or in the group community.

You will also be getting the support of each other during this program, in a dedicated community space, which is what I am super excited about because we all have different strengths and ways of seeing things, and this is where the magic happens.

I think you get MUCH more from programs like this when you're in a group vs working 1:1 because you can help each other and hear questions you didn't think of asking and be exposed to new perspectives.

Also, a huge support is just being able to hear the experiences and stories of other people and how similar they can be to your own. There is more healing in that than you may realise.

The core content takes a structured approach to managing perimenopause but there is a lot of flexibility to accommodate differing needs so it can adapt.

Before we start I will be asking you to fill out a questionnaire with some details that will enable me to make the course more personalised to your needs.

There is also the further option to opt into additional private consultations, which can enable an even more tailored approach. This is a good option if there are specific health concerns at play.

This is something I am actively aware of and will be planning something during the program. I don't want anyone to feel at sea once the course ends. I want this to be as successful for you as possible.

Sure:

What actually happens during perimenopause and menopause

What to eat (and drink) to support the transition, your bones, your brain, your mood, your digestion and weight, and more

What makes symptoms worse/better

Weight gain, appetite, cravings and how to manage all this

How to get the best sleep possible

Long term health considerations, including breast cancer, autoimmunity, cardiovascular disease, hypothyroid, and what to look out for and testing that might be necessary

HRT and supplements to consider

The emotional shifts and how to navigate them

The amazing benefits that come with this big Change

Your intuition and spiritual awakening

The spiritual, mental and identity shifts and how to navigate them

How to regain your sense of self and purpose

Yes, absolutely, this program is packed with guidance about how to go through perimenopause without HRT.

I'm very open minded about HRT - for some people it's a lifeline, while others cannot touch it. This program suits both those and everything in the middle.

Firstly, if you think you want to sign up and join us, that's just great! I would encourage you to take some time to think about it and not sign up on a whim - it's important you feel really sure about joining, and excited, then you'll get the most from it.

Assuming that, opt for whichever payment plan works best for you. Once you have payed or started the payment plan, you'll get confirmation.

In the lead up to the start, about a week before, you'll receive the links to the questionnaire, agreement and details to login to the portal and group community. I'll make the zoom link for the calls super easy to find.