How I can support you:

The Menopause Mystery School:

This is an online group program designed to show you the practical tools, techniques and strategies, honed from years of clinical experience, that enable you to navigate perimenopause with much more confidence and ease. You’ll also discover the secrets of the spiritual process and purpose of this phase, so that you can feel positive about facing these changes, and able to harness the powerful transformation that perimenopause can be. Not only that but a hugely important part of this program is the gorgeous connection, support and healing that comes when you experience something like this with a group of women. The next round starts autumn 2025; find out more here.

Reclaim

Reclaim control and direction of your perimenopause with these truly holistic 1:1 consultations. These sessions are a 360 degree review of you, when we will consider your physical health, your habits and lifestyle (with a little nutrition), your spiritual and emotional health, and possibly some energetics if you’re open to it, because it is all relevant. When everything can feel so destabilising and uncertain, we’ll come up with a personalised plan together designed to form some solid ground and direction, aimed for you to claim back control, and feel energised, resilient and positive. These sessions integrate hypnosis, Human Design, my Archetypal Alchemy training and light-touch nutrition to offer a really unique and personalised support. Book a free 20-30 minute call to see if we’re a good fit here.

Perimenopause circles in Bruton and online:

The power and healing that comes from coming together with other women in a safe space is utter magic. During perimenopause, when it can be a lonely, scary, confusing time, it’s more important to find these opportunities than ever. Our regular Perimenopause Circles in Bruton are changing and we are trialling 15th October and 19th November at 7.30pm at a new gorgeous, cosy venue in the heart of the town. Book here. New, online circles are launching and are 7.30pm on Thursday 7th November and Tuesday 3rd December. Book here.

Masterclasses and workshops:

These masterclasses and workshops provide deep dives into perimenopause-related topics, helping you understand the changes in your body and how to best support yourself. By joining me, you can stop feeling stuck and start taking control of your perimenopause. Find out more here.

Get a taster of what it’s like to be in my space with this FREE anxiety workshop

Integrative hypnosis:

Find personal growth and transformation with these Melissa Tiers-trained Integrative Hypnosis sessions. They can help you build better habits, get you better sleep, boost your confidence and your self-esteem, understand yourself better and find clarity during menopause and perimenopause. Book here.

Podcast:

Coming in 2024, the new podcast will explore empowering conversations about menopause, perimenopause, holistic wellness, and self-empowerment. Stay tuned for updates.

Sisterhood:

The Sisterhood is an online community for women in perimenopause. It’s a safe space to connect, share experiences, offload worries, and offer support to others going through similar transitions. Each month we host virtual circles, inviting guest speakers and offering guidance, card pulls, and more. While this is currently on pause, it’ll be resuming soon. Stay updated here.