Welcome
✨ I’m Bean, your perimenopause doula: where science meets energetics and feminine wisdom, to support you as a soulful, midlife woman ✨
Think of me as somewhere between your friend and your doctor, combining holistic wellness, nutrition and metaphysics. I offer personalised 1:1 support, workshops, courses and circles, to support your body, your mind and your soul, so you can revolutionise your perimenopause and menopause.
Navigating menopause and perimenopause can feel like a wild, unpredictable, and scary ride, but it really doesn’t have to be that way and you don’t have to go through it alone.
With years of experience guiding women through this phase, I use nutrition, hypnosis, AND holistic magic for a more integrated approach, which works well alongside conventional medicine—so you can embrace this natural transition with confidence.
My primary aim is for you to feel seen, heard, and understood, and to find the ways of calming your body and mind and uplifting your spirits that feel good and fit in with your busy life, so that you emerge from this transition feeling really well informed, tuned into your own needs, and connected to your inner wisdom on a much deeper level, indeed, stronger than ever.
MORE ABOUT BEAN HERE
The truth about my role…
You have to make the effort if you want your health and wellbeing to improve. This isn’t a passive relationship that you rock up to and receive healing (whatever that means).
If there is something in your diet, lifestyle, emotional life, spiritual life that is contributing to your lack of wellbeing and empowerment, those things need to be changed, by you. Nobody else can do them for you.
You cannot improve your health if the context, the factors that are involved in holding you back from your wellbeing, stay the same.
That takes a certain and varying amount of effort, from you.
I cannot and won’t be the one who ‘fixes’ you. You are.
Anyway, you’re not broken so you don’t need fixing.
I can’t and won’t be the one to heal you. Your are.
And do you know what? This means that when you’re the one making the effort and forging those changes, you get to feel the goodness and juiciness so much more than if it were done to you.
When you’re the one making the effort, you’re the one who feels the intense sweetness of those rewards.
This builds your confidence, your sense of empowerment and strength in a way that would never happen if it were a passive process happening to you. That is worth everything! The improvements become all the juicier for the effort that you make, and what you learn about yourself along the way.
My role is to guide and illuminate the path, figuring out which blocks are in your way and how to look under them. Celebrating your wins, troubleshooting the challenges. Making it easier for you.
My role is to make the effort that you’re making as efficient and straightforward as possible.
Here are the ways we can go about this.
I provide support through workshops and courses, and in private hypnosis consultations.
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Deep dives into perimenopause-related topics. Because it’s better to be well informed and empowered than sleepwalk through a big life change.
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Integrative hypnosis sessions to build better habits, improve sleep, boost confidence, self-esteem, understand yourself better and get you out of your own way.
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Personalised 1:1 consultations for those who are serious about improving their health, know that quick fixes don’t work and feel the value of a mind-body-spirit approach.
Free Masterclass: Find Calm, Safety and Transformation During Perimenopause
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Free Masterclass: Find Calm, Safety and Transformation During Perimenopause 〰️
Meet Bean
YOUR PERIMENOPAUSE DOULA
I am Bean, a BANT registered Nutritionist, Integrative Hypnotherapist, and certified practitioner in Archetypal Alchemy. With a unique blend of science, spirituality, and lived experience, I support women to embrace perimenopause as a time of opportunity, empowerment, growth and transformation.
Like many practitioners, my approach is deeply personal. My own 26-year struggle with gut health taught me that true healing happens when we address both physical symptoms and their emotional and spiritual roots.
For me this meant supporting my body with my nutritional expertise as well as gently, gradually unpacking decades of anxiety, fears and self-doubt - patterns that, left unaddressed, affect every aspect of our wellbeing. Now , at 45 and in perimenopause myself, I’m walking this path alongside you, applying an integrated approach increasingly validated by science - one that creates deep, lasting transformation.
You deserve to be supported, informed and in control.
FIND OUT MORE ABOUT BEAN HERE.
VALUES STATEMENT
I believe in running a transparent business based on growing relationships, honesty and respect, not on misleading marketing tactics that treats you like a pawn in a funnel.
I believe we are all equal and I do my best to treat everyone that way, no matter where you come from, your skin colour and how you identify. Apart from one person, I have fallen a little bit in love with every one of my clients.
This means I’m striving to create a practice that is inclusive and in which I’m actively divesting from the colonial, patriarchal, extractive and racist paradigm that I grew up in. I acknowledge that I may not get that right all the time, I will make mistakes. I’m not afraid to own my mistakes, to shut up and listen, and to apologise.
I’m not a fan of being an ambassador or joining a multi-level marketing company, because I have concerns about how objective my recommendations become.
I believe in standing up for injustices, and I also understand that some situations speak differently to different people. The long-term oppression of Palestinians and what I understand to be ethnic cleansing is that situation for me, and if you feel differently, that’s fine - we’re allowed to have different opinions.
I believe in not judging others and keeping an open mind.
The Bean Bulletin:
WHERE WISDOM MEETS REAL LIFE
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