Hello, and Welcome!

✨ I’m Bean, your perimenopause doula: where science meets energetics and feminine wisdom ✨

Combining holistic wellness, nutrition and spirituality to support your body, your mind and your soul, so you can revolutionise your perimenopause and menopause.

Navigating menopause and perimenopause can feel like a wild, unpredictable, and scary ride, but it really doesn’t have to be that way and you don’t have to go through it alone. With years of experience guiding women through this phase, I use nutrition, hypnosis, AND holistic magic for a more integrated approach, which works well alongside conventional medicine—so you can embrace this natural transition with confidence.

My primary aim is for you to feel seen, heard, and understood, and to find the ways of nourishing your body, calming your mind, and uplifting your spirits, that you enjoy and fit in with your busy life, so that you emerge from this transition feeling really well informed, tuned into your own needs and inner wisdom, and stronger than ever.

Over the years I’ve spent working with women and their fertility and perimenopause health, I have observed how few women know and understand their menstrual cycle and what actually goes on and what it’s all about. This is why in 2025 I’ll be introducing some ways for teen girls to start their reproductive lives with the information they need to get the best out of their cycle, and with the practical toolkit and strategies for looking after themselves as well as possible. So keep an eye out for that if you have a daughter, niece, godchild or friend.